WELCOME TO SPOT ON WELLNESS!
I offer Virtual and In-person Coaching Sessions
Based out of Northern Texas

Welcome to Spot On Wellness! I’m passionate about helping you unlock your full potential through Performance Enhancement Coaching—with a deep focus on trauma-informed care. I integrate Brainspotting, Positive Emotional Intelligence Coaching, and Somatic Mind-Body Healing to help you build resilience, strengthen self-awareness, and regulate emotions in a way that truly supports your growth.

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I believe in the powerful connection between your mind and body—and how it shapes your experiences, emotions, and even the challenges you face. Whether you're working through emotional pain, unwanted thoughts or behaviors, neurophysiological symptoms, or performance blocks, I’m here to help you move forward with clarity and confidence.

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You are meant for more than just surviving—you are meant to thrive. In a compassionate, supportive space, I’ll guide you toward embracing your authenticity and stepping into your strongest, most aligned self. Are you ready to begin? Let’s take this journey together!